Rewire your brain to a desired state being

Affirmations are a powerful tool for transforming negative thought patterns and beliefs into positive ones. The basic principle of affirmations is that repeating positive statements to yourself can help you reprogram your subconscious mind and create new, positive beliefs about yourself and the world around you.

When you say affirmations, you are essentially creating a positive feedback loop between your conscious mind and your subconscious mind. Your conscious mind is the part of your mind that is aware of your thoughts and feelings in the present moment. Your subconscious mind, on the other hand, is the part of your mind that stores your beliefs, memories, and habits.

When you repeat positive affirmations, you are sending a message to your subconscious mind that these positive statements are true. Over time, your subconscious mind will start to accept these statements as true and your beliefs will shift accordingly. This can help you to feel more positive and confident, and to take actions that are aligned with your new positive beliefs.

Affirmations can work in many different ways. For example, they can help you to overcome limiting beliefs and negative self-talk, reduce stress and anxiety, and increase your self-esteem and confidence. They can also help you to develop a more positive outlook on life, cultivate gratitude and compassion, and build healthy relationships with others.

To get the most benefit from affirmations, it's important to choose statements that are meaningful and relevant to your goals and values. You should also repeat your affirmations regularly and with intention, focusing on the positive emotions and feelings that they evoke. With consistent practice, affirmations can be a powerful tool for creating positive change in your life! Especially when done in conjunction with mirror work.

I've done a

number of TikToks on how Mirror work has completely changed my relationship with my body, including this one. Let me know if you plan to do some mirror work of your own!

Xo,

Sarah