It Starts with Self-Love and Self-Compassion
Here is what I've come to learn. The absolute hard way.
Self-love and self-compassion are essential for improving one's life because they form the foundation upon which personal growth, happiness, and well-being can flourish.
Sadly, it took me FAR too long to figure it out. All my self-improvement and goal-setting efforts fell short of the mark because I was missing (or more likely, AVOIDING) this crucial truth. My mission now is to RADICALLY shorten the amount of time it takes for women to lay this foundation and clear the way for all the positive change they seek.
We know the symptoms women experience:
People pleasing
Overthinking
Poor body image
Self-Doubt
Harsh inner critic and negative self-talk
But what is the root cause??
Why Start With Self-Love?
It's reported that 80% of women in the US suffer from low self-esteem. But we also know that when women cultivate a strong sense of self-love and self-compassion, they are better equipped to navigate life's challenges, build healthy relationships, and pursue their goals with confidence and resilience. Here's how healthy self-esteem plays out.
Emotional well-being
Self-love involves accepting oneself unconditionally, embracing strengths and weaknesses, and treating oneself with kindness and understanding. By developing a positive relationship with oneself, women can experience greater emotional well-being. They become more attuned to their emotions, better able to manage stress and setbacks, and have a higher level of self-esteem. This emotional resilience enables them to bounce back from failures, setbacks, or criticism and maintain a positive outlook.
Healthy boundaries
Self-love empowers women to establish and maintain healthy boundaries in their relationships. When someone loves themselves, they recognize their worth and understand what they deserve. This self-awareness enables them to set boundaries that protect their well-being, assert their needs, and maintain mutually respectful relationships. By valuing themselves, they are less likely to tolerate mistreatment or engage in self-sabotaging behaviors.
Personal growth
Self-love and self-compassion create an environment conducive to personal growth and self-improvement. When women truly care about themselves, they are motivated to invest in their personal development, pursue their passions, and take steps to achieve their goals. They are more open to learning from mistakes and view challenges as opportunities for growth rather than reasons for self-criticism. This mindset fosters continuous learning, adaptability, and a willingness to embrace new experiences.
Authenticity and self-acceptance
Embracing self-love allows individuals to be authentic and true to themselves. It involves acknowledging and accepting one's unique qualities, quirks, and individuality. By loving and accepting oneself as they are, women can cultivate a sense of authenticity and live in alignment with their values, desires, and passions. This authenticity leads to a greater sense of fulfillment and genuine connections with others who appreciate them for who they truly are.
Health and well-being
Self-love promotes better physical and mental health. When individuals prioritize self-care, they are more likely to engage in activities that nourish their bodies, such as exercising regularly, eating a balanced diet, getting enough sleep, and managing stress effectively. Additionally, self-compassion helps reduce negative self-talk and self-criticism, which can contribute to anxiety, depression, and other mental health issues. By cultivating self-love, women are more inclined to prioritize their well-being and make choices that support their overall health.
When self-love is at the core of one's life, it becomes a powerful catalyst for positive change and a fulfilling existence!
But in our society, women are not encouraged or taught how to do this consistently. By the time we reach 35, a set of memorized thoughts, feelings, beliefs, and actions confirm the messages we got early on in life.
Enter the Calm Confidence Coaching program. I have distilled the following into purposeful and progressive steps that radically shorten the distance between being stuck and experiencing freedom:
Human development and psychology theory from my Master’s Degree program
Recent developments in neuroscience and epigenetics
25 years of experience teaching and mentoring students and employees
30 years of trial and error, integrating self-development concepts into my own life
1 year of coaching certification training
Data from 4 years of coaching women
It took me YEARS to do this for myself. I want it to take a FRACTION of the time for you. Eight weeks, to be exact! Wondering if that's even possible?
Click here to watch a free series of short videos that explain how! If you'd like to schedule a call with me click here.
I made this for you because the more of us who heal, the better the world becomes!
Xo,
Sarah