top of page
Healthy relationships are built on honesty and respect
But identifying problematic people and behavior can be
Take the guesswork out of establishing healthy boundaries with my FREE 19-page workbook!
In the workbook you’ll find
5 respectful ways to create healthy boundaries
10 ways to say ‘no’ while maintaining the relationship
4 tips for setting boundaries with confidence
7 pages of examples, prompts, and self-assessments
Do you want to start speaking up for yourself in a calm and confident manner?
Do you want to feel safe, and respected by those around you?
Do you want specific examples of what to say in a variety of boundary-setting situations?
Insert your name and email address
in the form below and you will see an instant download link.
Having examples of what to say—the exact language I could use or alter—was extremely helpful and empowering. As Sarah suggested, I rehearsed and visualized the situation beforehand. As a result, the conversations with my dad have been fruitful. I respect myself more when I ask for what I need.
Gloria F., South Carolina
bottom of page