Take the guesswork out of establishing healthy boundaries with my FREE 19-page workbook!
In the workbook you’ll find
5 respectful ways to create healthy boundaries
10 ways to say ‘no’ while maintaining the relationship
4 tips for setting boundaries with confidence
7 pages of examples, prompts, and self-assessments
Do you want to start speaking up for yourself in a calm and confident manner?
Do you want to feel safe, and respected by those around you?
Do you want specific examples of what to say in a variety of boundary-setting situations?
Insert your name and email address
in the form below and you will see an instant download link.
Having examples of what to say—the exact language I could use or alter—was extremely helpful and empowering. As Sarah suggested, I rehearsed and visualized the situation beforehand. As a result, the conversations with my dad have been fruitful. I respect myself more when I ask for what I need.