self-talk | Sarah Harper Huntington

Rewire your brain to a desired state being

Affirmations are a powerful tool for transforming negative thought patterns and beliefs into positive ones. The basic principle of...

How do affirmations even work??

TikTok and Instagram are filled with people praising affirmations and how they have changed their life for the better. But you're...

Right On! What we could learn from skaters and surfers.

Today I was at a skate park with my son who is learning to skateboard. I was very present— and observant of the community he’s been...

How You Can Start 2021 With a BIG WIN!

I turned an unusual January into my most triumphant ever! You can do the same.