negativity bias | Sarah Harper Huntington

Why it so hard to stay positive

Negativity bias is a psychological phenomenon that causes us to focus more on the negative aspects of a situation than the positive.

What are you so worried about??

I just wrapped up a podcast recording during which my co-host and I review the book Hardwiring Happiness: The New Brain Science of...

How do affirmations even work??

TikTok and Instagram are filled with people praising affirmations and how they have changed their life for the better. But you're...

Right On! What we could learn from skaters and surfers.

Today I was at a skate park with my son who is learning to skateboard. I was very present— and observant of the community he’s been...

How You Can Start 2021 With a BIG WIN!

I turned an unusual January into my most triumphant ever! You can do the same.