limiting belief | Sarah Harper Huntington

Rewire your brain to a desired state being

Affirmations are a powerful tool for transforming negative thought patterns and beliefs into positive ones. The basic principle of...

What are you so worried about??

I just wrapped up a podcast recording during which my co-host and I review the book Hardwiring Happiness: The New Brain Science of...

The Glorification of Busy

I won’t deny it– I am energized by a productive Saturday of completing projects around the house or running errands. I get a thrill from...

How do affirmations even work??

TikTok and Instagram are filled with people praising affirmations and how they have changed their life for the better. But you're...

Right On! What we could learn from skaters and surfers.

Today I was at a skate park with my son who is learning to skateboard. I was very present— and observant of the community he’s been...

Ten journal prompts that put you on the path to manifesting mastery

The first step in claiming more from life is examining limiting beliefs you have developed over time. Where did they come from? How long...