focus on the good | Sarah Harper Huntington

Rewire your brain to a desired state being

Affirmations are a powerful tool for transforming negative thought patterns and beliefs into positive ones. The basic principle of...

What are you so worried about??

I just wrapped up a podcast recording during which my co-host and I review the book Hardwiring Happiness: The New Brain Science of...

Right On! What we could learn from skaters and surfers.

Today I was at a skate park with my son who is learning to skateboard. I was very present— and observant of the community he’s been...

The more gratitude I feel, the more beauty I see.

The fastest way to manifest anything you want in your life is to be grateful for what you already have! Boom! That’s it… seriously! All...

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