Is Rumination the Cause of Your Dopamine Addiction?
How we respond to rumination can either be helpful or introduce unhealthy and potentially addictive coping mechanisms.
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Sarah Harper Huntington
- Jul 12
- 3 min
It Starts with Self-Love and Self-Compassion
Self-love and self-compassion form the foundation upon which personal growth, happiness, and well-being can flourish.
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Sarah Harper Huntington
- Apr 18
- 3 min
Before you start that cleanse...
Detoxification pathways are essential for maintaining optimal health and well-being, especially for women. The human body is equipped...
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Sarah Harper Huntington
- Mar 9
- 2 min
Rewire your brain to a desired state being
Affirmations are a powerful tool for transforming negative thought patterns and beliefs into positive ones. The basic principle of...
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Sarah Harper Huntington
- Mar 6
- 2 min
Why it so hard to stay positive
Negativity bias is a psychological phenomenon that causes us to focus more on the negative aspects of a situation than the positive.
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Sarah Harper Huntington
- Nov 9, 2021
- 2 min
What are you so worried about??
I just wrapped up a podcast recording during which my co-host and I review the book Hardwiring Happiness: The New Brain Science of...
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Sarah Harper Huntington
- Aug 1, 2021
- 6 min
The Glorification of Busy
I won’t deny it– I am energized by a productive Saturday of completing projects around the house or running errands. I get a thrill from...
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Sarah Harper Huntington
- Dec 18, 2020
- 6 min
Surviving The Holidays When You Are Grieving…And We Are ALL Grieving.
The holidays--- that time immediately after Halloween when the stores start stocking Christmas decorations, and we start stockpiling...
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Sarah Harper Huntington
- Jan 9, 2020
- 6 min
Three Moments that Shaped My Outlook on Life
Could you identify three pivotal moments from early on in your life that shaped your outlook on the world? Read on to learn about mine.
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Sarah Harper Huntington
- Jan 8, 2020
- 3 min
Therapy Versus Life Coaching
What does a life coach do? How is life coaching differerent from therapy? The stigma is fading from both professions, and that's good news.
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Sarah Harper Huntington
- Oct 15, 2019
- 3 min
The Importance of Honesty (with Yourself)
Do you struggle with journaling? Maybe this is why.
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