Is Rumination the Cause of Your Dopamine Addiction?
How we respond to rumination can either be helpful or introduce unhealthy and potentially addictive coping mechanisms.
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Sarah Harper Huntington
- Jul 12
- 3 min
It Starts with Self-Love and Self-Compassion
Self-love and self-compassion form the foundation upon which personal growth, happiness, and well-being can flourish.
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Sarah Harper Huntington
- Apr 27
- 4 min
How to stay productive and stick to your goals, even when they're unpleasant.
Let's start with the obvious. If the activity needed to meet your goal is unpleasant, maybe it's the wrong goal?! If you've followed me...
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Sarah Harper Huntington
- Apr 18
- 3 min
Before you start that cleanse...
Detoxification pathways are essential for maintaining optimal health and well-being, especially for women. The human body is equipped...
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Sarah Harper Huntington
- Mar 9
- 2 min
Rewire your brain to a desired state being
Affirmations are a powerful tool for transforming negative thought patterns and beliefs into positive ones. The basic principle of...
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Sarah Harper Huntington
- Mar 6
- 2 min
Why it so hard to stay positive
Negativity bias is a psychological phenomenon that causes us to focus more on the negative aspects of a situation than the positive.
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Sarah Harper Huntington
- Oct 26, 2022
- 3 min
Healthy Boundaries for the Holidays
Healthy relationships are built on honesty and respect. But dealing with problematic people and behavior can be seriously...
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Sarah Harper Huntington
- Oct 14, 2022
- 2 min
Free tools for balanced productivity
Lately, I've been thinking about how beautiful it is that there is contrast to nearly everything in life. And how both are necessary for...
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Sarah Harper Huntington
- Jan 26, 2022
- 2 min
Manifesting a Blue Feather
Have you ever heard of the blue feather test? Author Richard Bach is credited with this test in which he tells participants to think of a...
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Sarah Harper Huntington
- Nov 16, 2021
- 4 min
Learn your Stress. O. S. Signs to Avoid Overwhelm
We've all been there. Handling the million little things women handle in any given week-- catching up on work assignments, making...
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Sarah Harper Huntington
- Nov 9, 2021
- 2 min
What are you so worried about??
I just wrapped up a podcast recording during which my co-host and I review the book Hardwiring Happiness: The New Brain Science of...
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Sarah Harper Huntington
- Aug 1, 2021
- 6 min
The Glorification of Busy
I won’t deny it– I am energized by a productive Saturday of completing projects around the house or running errands. I get a thrill from...
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Sarah Harper Huntington
- Jun 25, 2021
- 2 min
My best tips for decision-making success
Every day we have between 60,000 and 70,000 thoughts. Among them are thousands of decisions that must be made. From "Should I use milk or...
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Sarah Harper Huntington
- Jun 17, 2021
- 2 min
How do affirmations even work??
TikTok and Instagram are filled with people praising affirmations and how they have changed their life for the better. But you're...
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Sarah Harper Huntington
- May 24, 2021
- 2 min
Right On! What we could learn from skaters and surfers.
Today I was at a skate park with my son who is learning to skateboard. I was very present— and observant of the community he’s been...
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Sarah Harper Huntington
- Apr 29, 2021
- 2 min
The more gratitude I feel, the more beauty I see.
The fastest way to manifest anything you want in your life is to be grateful for what you already have! Boom! That’s it… seriously! All...
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Sarah Harper Huntington
- Mar 2, 2021
- 2 min
Ten journal prompts that put you on the path to manifesting mastery
The first step in claiming more from life is examining limiting beliefs you have developed over time. Where did they come from? How long...
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Sarah Harper Huntington
- Feb 12, 2021
- 3 min
Racial Unrest and Black History Month
February is Black History Month. Following a year of racial unrest, I find the tone of this year's celebration to be different, and I....
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Sarah Harper Huntington
- Feb 5, 2021
- 4 min
How You Can Start 2021 With a BIG WIN!
I turned an unusual January into my most triumphant ever! You can do the same.
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Sarah Harper Huntington
- Dec 18, 2020
- 6 min
Surviving The Holidays When You Are Grieving…And We Are ALL Grieving.
The holidays--- that time immediately after Halloween when the stores start stocking Christmas decorations, and we start stockpiling...
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