This week marks the one-year anniversary of the passing of my mom. Ooof. Sometimes that is still hard to say. As I've written in a previous post, the loss w...

Losing my mom was one of the most difficult experiences of my life, but it taught me to be grateful for every gift.

Could you identify three pivotal moments from early on in your life that shaped your outlook on the world? Read on to learn about mine.

What does a life coach do? How is life coaching differerent from therapy? The stigma is fading from both professions, and that's good news.

Do you struggle with journaling? Maybe this is why.

In this crazy, mixed up world how do we protect our children from worry and overwhelm?