Have you ever heard of the blue feather test? Author Richard Bach is credited with this test in which he tells participants to think of a...

We've all been there. Handling the million little things women handle in any given week-- catching up on work assignments, making...

I just wrapped up a podcast recording during which my co-host and I review the book Hardwiring Happiness: The New Brain Science of...

I won’t deny it– I am energized by a productive Saturday of completing projects around the house or running errands. I get a thrill from...

Every day we have between 60,000 and 70,000 thoughts. Among them are thousands of decisions that must be made. From "Should I use milk or...

Tik Tok and Instagram are filled with people talking about affirmations and how they have changed their life for the better. But how much...

Today I was at a skate park with my son who is learning to skateboard. I was very present— and observant of the community he’s been...

The fastest way to manifest anything you want in your life is to be grateful for what you already have! Boom! That’s it… seriously! All...

The first step in claiming more from life is examining limiting beliefs you have developed over time. Where did they come from? How long...

February is Black History Month. Following a year of racial unrest, I find the tone of this year's celebration to be different, and I....

I turned an unusual January into my most triumphant ever! You can do the same.

The holidays--- that time immediately after Halloween when the stores start stocking Christmas decorations, and we start stockpiling...

This week marks the one-year anniversary of the passing of my mom. Ooof. Sometimes that is still hard to say. As I've written in a...

Losing my mom was one of the most difficult experiences of my life, but it taught me to be grateful for every gift.

Could you identify three pivotal moments from early on in your life that shaped your outlook on the world? Read on to learn about mine.

What does a life coach do? How is life coaching differerent from therapy? The stigma is fading from both professions, and that's good news.

Do you struggle with journaling? Maybe this is why.

In this crazy, mixed up world how do we protect our children from worry and overwhelm?